Ergonomics: Body Mechanics and Fitness

This course discusses the importance of workplace ergonomics and body mechanics in maintaining health and preventing injury while on the job. Topics in this course include: The Back, Protecting Your Back, Ergonomics, Body Mechanics, Strengthening Muscles, and Workplace Fitness. After completing this course, learners will be able to recognize basic body mechanics and ergonomic principles that can prevent injury. 

After this course learners will be able to identify the different parts of your back and ways to protect them from injury. recognize body mechanics and ergonomics in the workplace. recognize proper exercises associated with preventing injury.